Home Lifestyle See What Happens To Your Body When You Stop Having Sex
Lifestyle - Relationships - April 1, 2021

See What Happens To Your Body When You Stop Having Sex

At some point, most people will enter a dry spell in their s3x lives, where they go quite some time without having s3x. If you find yourself in a period of abstinence, you might be wondering how it can affect your health. People go through dry spells for lots of reasons. Sometimes people who aren’t in a relationship prefer to wait until they find the right person. The attraction between the couple can diminish, leading to a lack of s3xual activity. Other times, people just don’t want to have s3x. So, what happens when you don’t have s3x for a long time? 

Immune system

Regular s3x improves the immune system and prepares the body to fight off illness by releasing endorphins. This means that having s3x less often might result in more frequent illnesses, like the cold or flu. A study reported that saliva samples of college students who had regular s3x were found to have a higher concentration of certain antibodies called immunoglobulin A, which fight the common cold. 

Vag!nal health

Having s3x after a long break can be uncomfortable. It takes longer for the female body to become aroused and produce enough lubrication to make s3x easy and comfortable. Regular s3x or masturbation can keep the tissues in your vag!na healthy by improving blood flow.

Period pains

Some people find s3x to be an excellent remedy for menstrual cramps. The increase in endorphins caused by s3x as well as the uterine contractions that occur with orgasm can both help alleviate cramps. You don’t have to have s3x to reap these benefits — masturbation can have the same effect.

Cardiovascular health

If you do not have s3x on a regular basis, you are at a higher risk of developing cardiovascular disease. In addition to being a source of exercise, s3xual intercourse helps keep your estrogen and progesterone levels in balance, which can lower your risk of heart disease. What happens when you don’t have s3x: mental health Some people equate having a s3x life with their self-worth. Although this is not the case, they may feel more anxious and depressed if they go a long period of time without having s3x. It’s important to remember that your value does not come from having s3x with other people. 

Aside from that, the effects on your mental health caused by abstaining from s3x can include:

Stress and anxiety level

Having s3x releases endorphins and the hormone oxytocin into the body. These neurochemicals can help manage the effects of anxiety or stress. Oxytocin has the additional benefit of helping you sleep. If you do not have s3x regularly, your body may release these hormones less often, which might make it more difficult to cope with stress.


Surprisingly, going a long time without having s3x can make you lose interest in s3x altogether. The more you have s3x, the more you want to have s3x. Regular s3x boosts your libido. 

Relationship health

For many couples, regular s3xual intercourse is an important way to maintain their bond. Regular s3x also often leads to better communication. Generally, couples who have s3x more often feel more emotionally attached and connected in comparison with those who do it less often.  What happens when you don’t have s3x for a long time? For some people, their relationship with their partner becomes more stressful and they stop feeling connected. Other couples aren’t interested in s3x or they don’t find it to be an important way of connecting, preferring conversation or shared activities instead.

The benefits of not having s3x for a long time

Many people choose to not have s3x for a variety of reasons. Some people don’t enjoy it or aren’t interested. Others find it to be a distraction from the things they really care about. Although having s3x can have positive effects on your health, not having s3x has benefits too. Some of the positive side effects of not having s3x for a long time include:

1.   You don’t have to worry about getting pregnant: Although there are many very highly effective methods of birth control available today, the only 100% absolute, most certain way to not get pregnant is to not have s3x.

2.   You’re less likely to get a urinary tract infection: Naturally, not having s3x is going to drastically reduce your chances of getting a s3xually transmitted infection, but abstaining from s3x also makes it less likely that you’ll get a urinary tract infection.

3.   You get to know yourself better: Sometimes people have a hard time focusing on their pleasure when they’re having s3x with somebody else. Going through a dry spell is a great way to take some time to figure out what you enjoy by masturbating. If you decide to be s3xually active again, you can share this information with a partner to make s3x even more enjoyable.

4.   You can have some much-needed space: Abstaining from s3x can give you time to focus on any big emotional issues you may be dealing with. Sometimes abstaining from s3x is necessary after an illness or medical procedure and doing so can even help to speed up the healing process. Going without s3x for a long time can be a frustrating experience if you would rather be s3xually active. However, a period of abstinence can be an opportunity for personal growth and self-love. If you’re partnered and you find that a lack of s3x is affecting your relationship with your partner, an earnest discussion may help you both better understand what you need in a relationship to feel satisfied. S3xual activity has the potential to improve or maintain health on different levels but this does not mean that you have to have s3x to be healthy or stay healthy. Each person has different desires and needs when it comes to s3x. If you find yourself in a dry spell, take the time to get to know your own personal desires.

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